Woman Health Right Diet Can Provide Relief from Pcos Disease Pgi Study

Pcos : Polycystic ovary syndrome i.e. PCOS is a serious problem related to women’s health. In the last few years, its effect has been seen more. In this condition, women have problems like irregular periods, infertility and unwanted hair on parts of the body.

There is no cure for this problem, but if triggers like poor eating, obesity and stress are controlled, then PCOS can be controlled. A study by Chandigarh PGI has also proved that your diet can play an important role in removing the problem of PCOS.

What is the problem of pcos

Doctors say that the problem of PCOS in women is caused by hormonal imbalance. In this, the level of mail hormone ‘Androgen’ in the body of women starts increasing, which prevents the ovaries from releasing eggs (ovulation), which causes irregular periods. Apart from this, the high level of Androgen also causes pimples and unwanted hair growing in women. If not focused on time, diabetes, heart disease and infertility can also cause.

Also read: If you want to get a curvy figure like Shraddha Kapoor, then follow this routine from today

What does pgi study say

PGI Chandigarh made a study on 300 women, in which PCOS Higher-Midil unevenly affects girls and women. Most of the participants were under 25 years of age and more than half of the students. Another study estimates that the rate of growing PCOS in Indian women is 3.7% to 41%, in which hormonal imbalance is a major cause.

The study showed that 79% of the participants were overweight and 77.1% of Higher-Midil class. The lifestyle of all of them was bad. His food included junkfood, did not exercise and used to take a lot of stress.

Also read: What happens postpartum depression, know how to get rid of how to get after pregnancy

Catering role in finishing pcos

The doctor involved in this study says that catering and PCOS are directly connected. By reducing body weight just by 5%, its symptoms can be reduced significantly. Sometimes there is no need for medicine. Doctors say that a patient aged 20 years of age was suffering from pimples, thin hair and weight gain. Contraceptive pills and metformins were given to control blood sugar but there was no improvement in it.

Instead of changing the medicine, the doctors advised to walk throughout the day, hydrate with the water of the churning, homemade food and eat early at night. On regular follow-ups, it was seen that after losing weight up to 25 kg, his dependence on the medicine was over. Which shows that food can play an important role in protecting against this disease.

Problem due to lack of proper catering

In a study of PGI’s Community Medical Department and School of Public Health, it was found that nutritional lack of nutrition for PCOS is the biggest risk factor in 12-19 year old girls. This is followed by unhealthy lifestyle and lack of awareness. Girls below 18 years of age were struggling more than this danger. This disease can be avoided if Dr. Ishwarpreet Kaur, who is working on the study, is avoided only if he focuses on the right catering-lifestyle instead of being dependent on medicine only.

Also read: ‘I don’t have to live anymore …’ Deepika Padukone told the students the story of her depression